Attention Progress Monkeys and Lovers of Personal Betterment! Let’s give it a shot. Post your CrossFit goals for the month of November here!
- Is there a PR you’ve been shooting for but just aren’t quite there?—a benchmark WOD, a lift, a max effort?
- Is there a skill you’ve wanted to learn but just haven’t made it a priority?—double-unders, pistols, a muscle-up?
- Do you have a deep-seated ambition to complete all the Altius Althetics programming this month?
Set a goal or three or five that will be challenging but achievable–and then turn around and cheer on your fellow Altius athletes. The prize for success is a big ol’ turkey dinner at the end of the month!
Actually, I’ll up the ante … I haven’t priced the t-shirts just yet (I’m thinking/hoping they’re around $25), but I’ll give a $5 discount to anyone who posts at least two goals and achieves them before December 1. No cheating with gutless goals. Onward!
My goals:
[b]1) Do a CrossFit Total.[/b] I have never done this. I want to break 725.
[b]2) Seven rounds of Mary.[/b] Be able to do multiple pistols and do the workout "Mary" (AMRAP in 20 min. 5 hspu, 10 pistols, 15 pull-ups). My goal is to do this RX’d, with hspu to the floor (usually I use an AbMat) and to finish 7 rounds.
[b]3) Get my Burg on.[/b] Do the Burgener Warm Up three times a week.
[b]4) Snatch.[/b] Do snatches once a week, working toward feeling comfortable going heavier. I have never tried a 1RM snatch.
[b]5) Order t-shirts![/b] So we can start working out in those beauties.
Here are some of mine:
1)Get my deadlift to 400 pounds [less than fifty pounds to go!]
2)Get 200 pounds over my head [most likely split jerk]
3)OHS 200 pounds [less than thirty pounds away]
4]Run a mile in under 6 minutes
5]Mobilize for twenty minutes three days a week
You plan to do all this [i]in November?![/i]
Ohhh. My bad. I thought this was just our Crossfit goals. If I could accomplish all that in November, I really would be a freak.
My adjusted goals FOR NOVEMBER:
1) Run a mile in under 6 minutes
2) Mobilize after every wod
2 Goals For November:
1)Complete 10k with 30# weight vest in under an hour
2)Split Clean and Jerk over 210# (have done 170 something before so a 25ish pound jump isn’t too bad.