20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Archive for May, 2016
Squat snatch 5-5-5-5-5
Power snatch 1-1-1-1-1
Rest
Sandbag run, 1 mile, 1/2 bodyweight
AMRAP in 20 minutes:
Run, 400 m
Max rep Pull-ups
For time:
104 wall-ball shots
52 pull-ups
Rest at least 1 minute
Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80
7 RFT:
5 hang power clean, 115 lb
4 push press, 115 lb
3 overhead squat, 115 lb