3 rounds for time of:
400m run
12 deadlifts (body weight)
21 pull-ups
Archive for September, 2013
Since there will only be one P.E. conditioning class this week, if you want 15 points for the week, you’ll have to do one other out-of-class WOD. Here it is:
Five rounds for time:
10 push-ups
10 box-jumps, 24″/18″
10 squats
Or … more difficult version:
Five rounds for time:
5 handstand push-ups
10 box jumps, 36″ (this would require some ingenuity—maybe stack four 45lb plates on a 24″ box)
15 pistols, alternating legs (if necessary, brace yourself against a bar that holds up the pull-up bars)
10 I did this!
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
30 Squats
19 Power clean, 135 lb
7 Strict Pull-ups
Run 400 meters