8 intervals of “Tabata” squats followed immediately by 1 mile run.
Post total squats and time to comments.
Archive for August, 2012
15 rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 RFT of:
30 Jump and touch
15 Deadlifts (185/95)
7 Handstand push-ups