Category: > Strength


Push Press

Push press 1-1-1-1-1-1-1

Thruster 1-1-1-1-1

3 RFT:
7 clean and jerk, 155lb
800m run

Shoulder press 3-3-3-3-3-3-3

Deadlift 5-5-5-5

For time: 21-15-9
Burpee
Ring push-up

Bench Press

Bench press 5-5-5-5-5

Front Squats

Front squat 10-5-3-1-1-1-3-5-10