When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
Push press 1-1-1-1-1-1-1
Thruster 1-1-1-1-1
3 RFT: 7 clean and jerk, 155lb 800m run
Shoulder press 3-3-3-3-3-3-3
Deadlift 5-5-5-5
For time: 21-15-9 Burpee Ring push-up
Bench press 5-5-5-5-5
Front squat 10-5-3-1-1-1-3-5-10