Category: . P.E. Men


AC PE Week 3/12

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — 1 Comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:25- Wam-up/running instruction
3:30-3:45-WOD: Open 19.3
For time: View full article »

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AC PE Week 3/5

Filed Under: . P.E. Men, . P.E. Women, .Your WODs, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:20- Wam-up
3:20-3:25- Handstand practice
3:35-3:50-WOD: 12 min AMRAP
3 pull-ups
6 push-ups
9 squats
3:50-4:00- shoulder accessory exercises
3:55-4:05- Shoulder Mobility View full article »

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AC PE Week 2/26

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 2, 2019

Standard Class:

Tuesday
3:10-3:20- Warm-up
3:20-3:25- Double-under practice
3:30-3:50-WOD: 3 rounds View full article »

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AC PE Week 2/19

Filed Under: . P.E. Men, . P.E. Women, .Your WODs, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 2, 2019

Standard Class:

Tuesday
3:10-3:15- Warm-up
3:15-3:25- Skill Practice
3:30-3:50-WOD:
12 min AMRAP of: View full article »

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AC PE Week 2/12

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
May 1, 2019

Standard Class:

Tuesday
3:10-3:15- “Snatch” warm-up game
3:15-3:25- Skill Practice
3:30-3:50-WOD: View full article »

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AC PE Week 2/5

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 1, 2019

Standard Class:

Tuesday
3:10-3:15- Kettlebell tap race
3:15-3:25- 10 min EMOM:
2 clean and jerks View full article »

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