Category: . P.E. Women


AC PE Week 4/2

Filed Under: . P.E. Men, . P.E. Women, .Your WODs, > Gymnastics by Dan Burns — 1 Comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:15- Warm-up
3:15-3:25- Squat clean practice
3:30-3:55-WOD: Partner “Badger” View full article »

Read More & Comment

AC PE Week 3/26

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics by Dan Burns — 1 Comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:50-WOD: Open 19.5
For time:
33-27-21-15-9 reps of:
Thrusters (95/65) (65/45)
Chest-to-bar pull-ups (jumping pull-ups) View full article »

Read More & Comment

AC PE Week 3/19

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:45-WOD: Open 19.4
For total time:
3 rounds of: View full article »

Read More & Comment

AC PE Week 3/12

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — 1 Comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:25- Wam-up/running instruction
3:30-3:45-WOD: Open 19.3
For time: View full article »

Read More & Comment

AC PE Week 3/5

Filed Under: . P.E. Men, . P.E. Women, .Your WODs, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 3, 2019

Standard Class:

Tuesday
3:10-3:20- Wam-up
3:20-3:25- Handstand practice
3:35-3:50-WOD: 12 min AMRAP
3 pull-ups
6 push-ups
9 squats
3:50-4:00- shoulder accessory exercises
3:55-4:05- Shoulder Mobility View full article »

Read More & Comment

AC PE Week 2/26

Filed Under: . P.E. Men, . P.E. Women, > Gymnastics, > Strength by Dan Burns — Leave a comment
May 2, 2019

Standard Class:

Tuesday
3:10-3:20- Warm-up
3:20-3:25- Double-under practice
3:30-3:50-WOD: 3 rounds View full article »

Read More & Comment