2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups
Rest 1 minute
2 rounds:
10 power snatches (115/65)
20 box jumps
2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups
Rest 1 minute
2 rounds:
10 power snatches (115/65)
20 box jumps
Every minute on the minute for 10 minutes:
5 handstand push-ups
7 power snatches (95/45)
12 squats
*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute
For time:
24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)