Category: .Big Tent


May 29

2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups

Rest 1 minute

2 rounds:
10 power snatches (115/65)
20 box jumps

 

May 28

For Time:

400m run
30 cal row
20 burpees over the rower

May 27

For Time:

100 double unders
50 kettlebell swings
25 thrusters (95/65)

May 21

Every minute on the minute for 10 minutes:

5 handstand push-ups
7 power snatches (95/45)
12 squats

*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute

May 20

Complete 30 reps of “The Bear” Complex (115/65)
*Every time you drop the bar, perform 1 round of the following:

3 burpees
6 toes-to-bar
9 wall balls (20/14)

1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.

Bear Complex Explained (please excuse the music in the background)

May 5

For time:

24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)