“Helen”
Three rounds for time:
400m run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Category: .Big Tent
Pick one of the following:
21-15-9
Dead lift (315/205)
Box Jumps
OR
21-15-9
Box Jumps
400m run
10 towel pull-ups
20 back squats (225/115)
30 handstand push-ups
40 sumo deadlift high pull
For Time:
400m Run
30 KB Swings (1.5/1)
30 Wall Balls
30 Pull-ups
30 Burpees
400m Run
400m run
21 push press (95/55)
9 kettlbell swings
400m run
15 push press (95/55)
15 kettlebell swings
400m run
9 push press (95/55)
21 kettlebell swings