Category: .Big Tent


July 1

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 1, 2013

AMRAP 10 minutes of:

3 power cleans (155/75)

6 lunges

100m sprint

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June 25

Filed Under: .Big Tent by Dan Burns — 2 Comments
June 26, 2013

5 RFT of:

5 deadlift (245/115)

25 sit-ups

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June 24

Filed Under: .Big Tent by Dan Burns — 3 Comments
June 25, 2013

10-9-8-7-6-5-4-3-2-1

Box Jumps

Pull-Ups

Kettlebell Swings

 

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June 19 | “Helen”

Filed Under: .Big Tent by Dan Burns — 5 Comments
June 19, 2013

3 Rounds for time…
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups

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June 18

Filed Under: .Big Tent, .Tough Mud by Dan Burns — 5 Comments
June 18, 2013

21-15-9
Front Squats (155/75)
GHD Sit-Ups

or …

21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups

BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite

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June 17 | “Grace”

Filed Under: .Big Tent by Dan Burns — 2 Comments
June 18, 2013

30 clean and jerks for time (135/65)

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