4 RFT:
Run, 400 m
5 Burpee Muscle Ups
If you’ve got a 20-lb. vest or body armor, wear it.
Category: .Tough Mud
15 min. AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 155 lbs
Row 2K
4 rounds of:
Run, 800 m
49 Push-ups
49 Sit-ups
49 Squats
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
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For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
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