Complete as many rounds as possible in 20 mins of:
2 Rope Climbs, 15 ft
10 Ring Dips
20 GHD Sit-ups
From mainsite
Category: .Tough Mud
10 RFT:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs
AMRAP in 20 minutes:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups
3 RFT
12 Front Squats, 135 lbs
12 Burpee Pull Ups
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps.
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