For time:
Run 1 mile
Row 2,000 meters
Run 1 mile
Category: .Tough Mud
10 RFT:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders
20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft
For time, all with 115 lbs on the bar:
10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
7 RFT:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in
5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
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