3 RFT:
Run 800m
50 back extensions
50 GHD sit-ups
Category: .Tough Mud
For time:
10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders
5 RFT:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
21-15-9 of:
Deadlift, 275 lb
Strict ring dip
21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.