5 RFT:
15 back squats, 135 lb
400m run
Category: .Your WODs
6 RFT:
15 push-ups
50 double-unders
5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders
10-9-8-7-6-5-4-3-2-1 rep rounds:
Power cleans, 135 lb
Push-ups