3 RFT:
10 Wall Climbs*
30 Sit ups
30 Squats
*For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Category: .Your WODs
3 RFT:
10 knees-to-elbows
20 push-ups
30 burpees
40 situps
50 squats
AMRAP in 12 minutes:
10 med ball cleans
10 push-ups
10 sit-ups
P.E.—you all can use this as an out-of-class workout if you’d like.
21-15-9:
Front squat, 135 lb
Dip
30 minutes for max distance:
Run 3 minutes
30 double-unders
Record total distance and total completed double-unders
Row 5,000 meters for time