6 RFT, with 40lb dumbbells:
5 dumbbell deadlifts
5 power cleans
5 front squats
5 push press
5 deficit push-ups
5 single-arm rows each arm, alternating (in plank position)
Category: .Your WODs
15-12-9 rep rounds of:
Hang squat snatch
Overhead squat
Hang power clean
Push press
EMOM for 14 minutes:
2 squat snatches
5 strict ring dips
AMRAP in 10 minutes:
2 muscle-ups
4 handstand push-ups
12 back extensions