AMRAP in 12 minutes:
7 basketball push-ups (each hand on a basketball, chest descends to b-ball level)
9 goblet squats, 1.5 pood kettlebell
11 kettlebell swings, 1.5 pood
Category: .Your WODs
5 RFT:
10 bench press, 95 lb
10 pull-ups
10 medball cleans, 20lb
7 RFT:
5 power cleans, 135
10 push-ups
15 squats
21-15-9:
Handstand push-ups
Ring dips
Pull-ups
For time—21-15-9:
Thrusters, 95lb
Burpees