5 RFT:
5 Deadlifts, 275 lbs
10 Burpees
Category: .Your WODs
3 RFT:
15 back squats, bodyweight
15 box jumps, 30″
15 ring dips
For time:
5 bench press, 160lb — 10 toes-to-bar — 15 wallballs, 20lb
4 bench press, 160lb — 8 toes-to-bar — 12 wallballs, 20lb
3 bench press, 160lb — 6 toes-to-bar — 9 wallballs, 20lb
2 bench press, 160lb — 4 toes-to-bar — 6 wallballs, 20lb
1 bench press, 160lb — 2 toes-to-bar — 3 wallballs, 20lb
7 RFT:
10 wallballs, 20lb, 10 feet
10 pull-ups
15-12-9-6-3 rep rounds:
Hang power clean, 135 lb
Chest-to-bar pull-up
For time and reps:
2 minutes of burpees
Do that same number of reps of these exercises:
Dumbbell hang power clean
Dumbbell push press
Overhead squat, 24lb
Burpees