Tag Archive: fall final wod


Most points = best class

Challenges:

  • Leave It on the Floor (whole class)
  • Rowing Relay (whole class)
  • Deadlift face-off
  • L-sit challenge
  • Max power cleans, 1 min
  • Couplet
  • Endurance
  • Pull-up challenge
  • Sandbag Relay (whole class)