Tag Archive: 400m run


Oct. 24

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 25, 2013

4 x 400m run

Rest in between the 400m runs for the time takes to run each of the 400’s

Tags:
Comment

Sept. 4

Filed Under: .Big Tent by Dan Burns — 2 Comments
September 4, 2013

3 rounds for time of:

400m run

12 deadlifts (body weight)

21 pull-ups

 

Tags: , ,
Comment

Nancy Get Back

Filed Under: .Your WODs by Mr. H — 1 Comment
August 12, 2013

5 RFT:
15 back squats, 135 lb
400m run

Tags: ,
Comment

August 8

Filed Under: .Big Tent by Dan Burns — 2 Comments
August 9, 2013

21 sit-ups

15 burpees

400m run

15 sit-ups

9 burpees

400m run

9 sit-ups

9 burpees

400m run

Tags: , ,
Comment

August 6

Filed Under: .Big Tent by Dan Burns — 4 Comments
August 7, 2013

3 RFT of:

400m run

25 wall balls

25 box jumps

 

Tags: , ,
Comment

July 15

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 16, 2013

400m run

15 deadlift (135/65)

400m run

15 front squats

400m run

15 cleans

Tags: , , ,
Comment