Tag Archive: 400m run


May 13

Filed Under: .Big Tent by Dan Burns — 4 Comments
May 13, 2013

For Time:
400m Run
30 KB Swings (1.5/1)
30 Wall Balls
30 Pull-ups
30 Burpees
400m Run

Tags: , , , ,
Comment

May 8

Filed Under: .Big Tent by Dan Burns — Leave a comment
May 8, 2013

AMRAP 12 minutes

400m run

max pull-ups

 

Tags: ,
Comment

May 6

Filed Under: .Big Tent by Dan Burns — 5 Comments
May 6, 2013

400m run

21 push press (95/55)

9 kettlbell swings

400m run

15 push press (95/55)

15 kettlebell swings

400m run

9 push press (95/55)

21 kettlebell swings

 

 

Tags: , ,
Comment

April 22

Filed Under: .Your WODs by Dan Burns — 1 Comment
April 22, 2013

3 RFT of:

400m run

10 clean and jerks (135/65)

20 pull-ups

Tags: , ,
Comment

April 15

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 15, 2013

For time:

400m run

21 deadlift (95/65)

400m run

21 push-press (95/65)

400m run

21 power cleans (95/65)

 

Tags: , , ,
Comment

TM Out-of-class workout: “Loredo”

Filed Under: .Tough Mud by Joel Hudson-Stewart — 2 Comments
January 27, 2013
6 RFT of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Beyond the Whiteboard median: men 26:01; women 29:32

You may scale this to four rounds

Tags: , , ,
Comment