Tag Archive: front squat


Oct. 8

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 8, 2013

21-15-9 of:

Front squats (135/75)

Sit-ups

 

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Front Squats

Filed Under: > Strength by Mr. H — 2 Comments
October 1, 2013

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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August 5

Filed Under: .Big Tent by Dan Burns — 3 Comments
August 5, 2013

4 RFT

5 power cleans (135/65)

10 front squat (135/65)

5 push jerk (135/65)

 

 


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July 24

Filed Under: .Big Tent by Dan Burns — 1 Comment
July 24, 2013

21-15-9

Front Squats (135/75)

Sit-ups

 

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July 15

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 16, 2013

400m run

15 deadlift (135/65)

400m run

15 front squats

400m run

15 cleans

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June 18

Filed Under: .Big Tent, .Tough Mud by Dan Burns — 5 Comments
June 18, 2013

21-15-9
Front Squats (155/75)
GHD Sit-Ups

or …

21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups

BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite

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