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10 minute squat test

Filed Under: > Mobility by Mr. H — Leave a comment
January 12, 2012

Check out this video.

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300 double-unders

Filed Under: .Your WODs by Mr. H — 4 Comments
January 12, 2012

For time.

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Overhead squat

Filed Under: > Strength by Mr. H — 3 Comments
January 12, 2012

Overhead squat 3-3-3-3-3

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Deadlifts, burpees

Filed Under: .Big Tent by Mr. H — 1 Comment
January 12, 2012

7 rounds for time:
3 deadlifts, 60% 1 rep max
5 burpees

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OH Squats, Double-unders

Filed Under: . P.E. Men by Mr. H — Leave a comment
January 12, 2012

3RFT:
10 overhead squats, 135/95lb
50 double unders

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Jan 8 | Challenge WOD: Kelly

Filed Under: .Tough Mud by Mr. H — 1 Comment
January 11, 2012

5 RFT of:

400m run
30 box jumps, 24″
30 wallballs, 20lb

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