Tag Archive: push jerk


August 5

4 RFT

5 power cleans (135/65)

10 front squat (135/65)

5 push jerk (135/65)

 

 


Row 1K
Five rounds of:
25 Pull-ups
7 Push jerk, 135/85 lb

Post time to comments.

Push Jerks

Push jerk 5-5-5-5-5

Shoulder WOD

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

April 10

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (75/45)
Push jerk (75/45)

April 2

For Time:

10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat