30-25-20-15-10-5 reps, for time of:
GHD Sit-up
Back Extension
Knees to Elbow
Stiff Legged Deadlift, 95 lbs (video)
BtW averages: men 24:32; women 25:53
From mainsite
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Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Post rounds completed to comments.
BtW average: men 8.4; women 7.4
From mainsite
10-9-8-7-6-5-4-3-2-1 rep rounds:
Power cleans, 135 lb
Push-ups