3 RFT:
20 Jumping Squats
20 Push ups
20 Sit ups
20 Burpees
Latest Entries »
Power clean 1-1-1-1-1-1-1
“The Chief”
5 rounds of as many as possible in 3 minutes:
3 power clean, 6 pushups, 9 squats…
Rest 1 minute between each 3 minute round.
Rx’d: 135 lbs men, 95 lbs women
From CF Jerusalem.
For time:
Row 20 calories
30 Burpees
40 reps two-arm dumbbell ground-to-overhead, 45 lb
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
From mainsite
21-15-9 rep rounds of:
Thrusters, 95/65 lb
Pull-ups
