1 rope ascent
20 back squats, 85#
100 steps walking lunge
20 back squats, 85#
50 box jumps, 24″ box
20 back squats, 85#
50 alternating split lunges
20 back squats, 85#
50 deep calf raises
20 back squats, 85#
50 situps
1 rope ascent
Tag Archive: sit-up
5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco