400m run
5 rounds of the couplet:
12 kettlebell swings
12 wall-ball shots (20/12)
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
5:50 rx’d
Good WOD; all effort; not very technical; just start the clock and go!
7:44, rx’d
This is the first time I have EVER rx’d.
7:29, 16# ball
My friend, DaniL, and I did this one together. (Great motivation with that girl, for anyone needing a good WOD buddy.) Could only find one 12-pound ball, so I used the 16-pounder…I surprisingly felt that 4 pounds!
Great, deceptively taxing little WOD.
9:46 rx’d
High effort WOD! Wow. Reading it didn’t seem that bad, but performing this morning was killer.
8:12 thanks Christy!
6:32 Perfect for what I needed today.
All right–bring on the Sabbath!