2 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Rest 5 minutes, then repeat.
This workout a variation of “Helen” and is all about intensity. You must run as fast as you can to create the intended stimulus.
2/27 Linchpin
The intended stimulus was met here. Wow, this was tough. Going as hard as I could on the 400s added an element I’d not truly experienced before with “Helen”. I beat my PR on my 400 meter run by :01. And I felt it going into the first round of KB swings. 🙂 The second half of the workout felt easier than the first half.
part 1 – 5:53
part 2 – 5:58