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21-15-9
Thrusters (95/65)
Pull-ups
« Linchpin 12/5 Carry Your Weight »
I did this one after OMOB bench press. What a sure way to build the endurance and stretch the lung capacity! No PR on this one, but I’ll definitely aim for that next time.
3:28, as rx’d all sets unbroken
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I did this one after OMOB bench press. What a sure way to build the endurance and stretch the lung capacity! No PR on this one, but I’ll definitely aim for that next time.
3:28, as rx’d
all sets unbroken