1. For time: Run 1 mile with a heavy kettlebell or plate. Weight cannot go above collar bones or below your waist.

2. 10 sets: 10m of barbell overhead walk @ 45 – 185lb

3. AMRAP in 9 minutes: 2 Shoulder press @ 80%; 200m run

4. 3 sets: 50 Russian twists with kettlebell

« »