Endurance: 6 rounds for distance:
1 minute run
1 minute rest
Skill:
EMOM for 10 minutes:
2 clean and jerk @70% of 2RM max
WOD:
8 min AMRAP:
9 sit-ups
6 overhead squats (95/65)
2/8 P.E.
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Skill @155lb
WOD: 14 rounds + 9+3 Rx’d
Skill @ 75#
WOD: 8 rounds + 9 sit-ups rx’d
Should press work.
Skill @ 115
WOD: 8 rounds + 2 ohs Rx’d