Endurance:
Running
WOD:
5 minutes of Tabata squats, resting at the bottom every other round
Strength:
Back squat 5-5-5
Press 5-5-5
Deadlift 5
P.E. 1/25
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Endurance:
Running
WOD:
5 minutes of Tabata squats, resting at the bottom every other round
Strength:
Back squat 5-5-5
Press 5-5-5
Deadlift 5
Squat: 215-215-215
Bench press: 160-155-155 – really trying to keep my rear on that bench.
Deadlift: 225
Running: 8 mins (and something)
Tabata: 89
This morning, did three consecutive 3-minute tabatas (9 min. total):
Knees to elbows: 10-10-10-7-7-7 (51 total)
Power snatch, 75lb: 6-6-6-6-6-6 (36 total)
Air squat: 14-14-15-15-16-17 (91 total) – 178 reps