Max reps pull-ups
Row 250m
“Benchmark” WOD
3 RFT:
Run 400m
12 deadlifts, 135/95 lb
21 burpees
12/21 P.E. Benchmarks 3
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I did a max set of kipping pull-ups: 29
Row: 43.1 seconds
WOD: 10:44
Pull ups (strict) – 9
Row – 45.5 seconds
WOD – 9:55
Push ups – 55
Pull ups (strict)- 7
Row- 54.3
WOD: 12:17
Pull-ups (strict): 13
Row: 58
WOD: 13:57
yay burpees!
Pull ups – 13, maybe 14. I forgot.
Row – 41.9 seconds
WOD – 16 minutes and some seconds.
Push ups – probably around 45.
Good stuff