Strength- Deadlift
50% x 6
60% x 4
70% x 2
80% x 2
85% x 2
90% x 2

WOD
12 minute AMRAP with a partner
2 sandbag hill sprints (45lb sandbag or 30lb medball/30lb sandbag or 20lb medball)
6 partner push-ups
12 partner sit-ups

 

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