4 RFT:
400m run
50 sit-ups
20-minute cap
31 I did this!
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16.54
Mr. H put a 20 minute cap on this one, so I honestly didn’t think I was going to finish. I did 100 GHDs in my wod last night, so my whole abdominal area was smoked going into this one. I’m just glad I finished it.
16:41 – real happy with this one
17:11
Really, really slow. I was trying SO hard to run pose, it was a lot of mental work to remember how to run pose. My calves are really sore today!
I really loved the pose running, definately going to stick with it.
Time was 17:21
Way to go, you posers!
Sore calves = doing it right!
15:52
I liked this workout! Though all those situps doesn’t seem to have done anything for me, because I’m not sore at all.
I learned that the key to doing a GHD sit up is intensity. Ab mat sit ups have never made me sore, but I approached them yesterday like a GHD–really throwing myself forward when I did them and I am surprisingly sore today! Hooray!!
15:30
16:00
I am with Sarah C on this one. The sit ups didn’t effect me but the POSE running did!
16:44
13:26, as rx’d.
15:25
I did this after doing the “Sevens” WOD. My core was pretty tight/sore from the last couple days so the sit-ups wore me out.
Programmed a “hodge-podge” WOD tonight to implement some essential lifts and broke it up with some rowing. I did it for time, using 75# throughout, and finished it in about 16:25.
FOR TIME:
25 push press
250m row
25 hang power clean
250m row
25 back squats
250m row
25 front squats
then:
4 x 400 m run (with AMiill)
approx. 2 min. rests between (while waiting for Alisha to finish her situps)
12:12
Hadn’t done a sit up workout for a while so this felt good. Also transition to the runs felt awesome. Finally, my VO2 max has increased!
13:53
Nice workout!