This was a great MetCon after a quick strength WOD. I loved the 10-reps movements before moving to something else. I never got bored! 🙂
18:35, as rx’d
I started with this quick strength WOD I found on the board:
9-6-3
clean
front squat
push jerk
5:45 @ 95#
This was a great MetCon after a quick strength WOD. I loved the 10-reps movements before moving to something else. I never got bored! 🙂
18:35, as rx’d
I started with this quick strength WOD I found on the board:
9-6-3
clean
front squat
push jerk
5:45 @ 95#
17:44
Made me sweat!