For time:
10 Burpee muscle-ups
25 Back squats, 145 lb
10 Power cleans, 145 lb
25 Box jumps, 28″
Run 600m
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For time:
10 Burpee muscle-ups
25 Back squats, 145 lb
10 Power cleans, 145 lb
25 Box jumps, 28″
Run 600m
11:00 Rx’d