July 14
Deadlift 3-3-3-3-3
July 16
3 RFT: Run 200m, 15 kettlebell swings, 10 box dips
Out-of-class workout
For time:
40 squats
1 min. hollow body hold
30 burpees
1 min. plank hold
20 walking lunges
1 min. chair sit against wall
10 push-ups
July 14 Week: Silver Club