7 RFT:
7 Bar/DB Box Lunge
7 Cone Touches
7 Side Box Jump
7 Thrust Lunge
7 Suitcase Crunch
7 S-S Knee Drill
7 x 4 Mountain climbers followed by a pushup
March 24 P.E. Women | 7×7 #10
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7 RFT:
7 Bar/DB Box Lunge
7 Cone Touches
7 Side Box Jump
7 Thrust Lunge
7 Suitcase Crunch
7 S-S Knee Drill
7 x 4 Mountain climbers followed by a pushup
I found the mountain climbers to be dreadful! But I thought this workout was great. Also enjoyed doing it outside!
The mountain climbers are always the hardest. Using the kettle bells to do that lunge was slightly awkward, but it’s a move I’ve never done before so that was interesting. I like it when the 7×7 are in a circuit that we can follow around. If it’s not I sometimes lose track of what round I’m on. 🙂