740m run – 3 or 5 “reps” for every person you beat
Then, in teams of three based on finishing order:
4 minutes as many reps as possible as a team, followed by 1 minute rest of:
pull-ups
thrusters, 75/45 lb
goblet squats, 1.5/1 pood
medball tosses, 15-20-25lb/(10-15-20lb), 12 foot distance (every successful catch = 1 rep)
Team with most reps wins
Hi All PE’ers… Todays workout was nice, I enjoy working in teams and I enjoyed the 740m run. I struggled doing the pulls ups but luckily we had our teams mates assist us in it. Thanks,
That hurt after RC break! But I really enjoyed going outside to workout on such a nice day!
I enjoyed this group workout! Over 500 reps but the squats were the toughest for me.
I liked working outside. It was a tough workout and I’m definitely feeling it but it was helpful.
Loved doing this as a group but killer having to do each exercise for four minutes. Doesn’t sound that long but tough those thrusters were brutal. Ended fun though with the medball toss.
It was fun to do this in a team. The med ball toss was surprisingly difficult.
I really enjoyed doing this as a team as well. And doing it outside was awesome!