Double alternating tabata (20 seconds work, 10 seconds rest of one exercise, then 20/10 of second exercise, for 8 minutes total) of:
Goblet squat, burpee — or …
Deadlift, burpee — or …
Deadlift, push-up — or …
Pull-up, burpee
Score is least number of reps on each exercise completed in 20 seconds, added together. Post to comments like: 9 deadlifts (115), 7 burpees
6 deadlifts (85), 4 burpess