3 RTF:
15 Chest-to-bar Pull-ups
30 Box Jumps, 20 in
60 Sit-ups
From CrossFit Endurance
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
12:44 Rx’d
16:56, regular pullups and the small box (on account of my knees;
next time, I think I’ll do the 20 in. box 🙂 )