7 minute AMRAP of:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
March 28 | Open Workout 13.4
Filed Under: .Big Tent by Dan Burns — 4 Comments
March 28, 2013
4 Comments:
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61 reps, Rx’d
Thanks for the help on the clean, Dan!
I need to come to your classes more often.
Glad I could help, Mr. Hilliker.
89 reps, rx’d.
63 reps @ 65lb with full-length situps
54 reps @ 65# and knees to elbows