If you’re interested in the Gymnastics track, use these Gymnastics WODs:
GWOD 1: On Your Back
3 Rounds:
10 Tuck ups
10 Leg Circles Right
10 Leg Circles Left
GWOD 2: Handstands
Do 10 minutes of handstand practice
Look at this page of handstand progressions for some guidance. You might try a combination of 5 minutes work against the wall and 5 minute freestanding handstands.
« Handstand progressions Freshmen: You’re Even More on Your Own This Week! »
Did the GWOD 1 – those leg cirlces were harder than they looked!
That was so much fun! I did the GWOD 1 as well. I’m glad no one was watching me because I was not blessed with grace!
Can’t wait to do the handstand progression!
Definitely interested in the gymnastic WODs. Did both GWODs.
I dd the first GWOD plus 6 minutes of stretching