Frosh:
Back squat: 5-5-5
Bench press: 5-5-5-5-5
Sophs:
Back squat: 5-5-5
Press: 5-5-5
Deadlift: 5
Remember: This weekend do your out-of-class workout — 2 mile run.
You can check your time against the current U.S. military fitness standard at this link.
Freshmen:
Press 5-5-5-5-5
Deadlift 5-5-5-5-5
Sophomores:
Back squat 5-5-5
Bench press 5-5-5
Deadlift 5
Bench 5-5-5-5-5
Alternating:
Press 3-3-3 — Deadlift 5-5-5-5-5 (75% 1RM)
Then, three rounds:
10-15 dumbbell bicep curls each arm
20 back extensions
40-30-20 face pulls with a band
Shoulder press 5-5-5-3-3-1-1
Split jerk, 1RM
Power clean, 1RM
