Category: > Strength


Push Press

Push press 1-1-1-1-1-1-1

Split jerk

Split jerk 1-1-1-1-1-1-1

Power snatch 5-5-5-3-3-1-1-1

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Power Clean

Power clean 1-1-1-1-1-1-1

Snatch balance 5-5-5-5-5-5-5