Double alternating tabata (20 seconds work, 10 seconds rest, alternating exercises for 8 minutes):
Kettlebell swings
Wallball shots
Record score for each exercise to comments (score is lowest number of reps completed in a set).
For a home workout this week, do:
35-25-15-5 rep rounds for time of:
Squat
Reverse crunch (video here)
This means: 35 squats, 35 crunches; 25 squats, 25 crunches; 15 squats, 15 crunches; 5 squats, 5 crunches
“For time” means to do it as quickly as possible, and record your time to comments.
