3 rounds for time of:
5 Rope Climbs, 15 ft
25 Ring Dips
100 Air Squats
Category: .Tough Mud
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.
For time:
Bear crawl, length of gym
Backward bear crawl, length of gym
5 wall climbs
10 L pull-ups
15 burpee pull-ups
20 dumbbell push press, 40lb
25 dips
30 back extensions
35 hollow rocks
40 squats
Overhead lunge with plate, 45lb, length of gym and back
3 RFT:
5 strict muscle-ups
10 strict handstand push-ups
15 pistols, each leg
3 rounds for time of:
21 Power clean, 115 lb
27 Burpees
27 GHD Sit-ups
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments.